5-HTP 100 mg 60 Capsules by Puritan's Pride
60 capsules
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About this product
5-HTP (5-Hydroxytryptophan) is a precursor to serotonin, a neurotransmitter involved in transmitting messages through the nervous system. This supplement is used to promote a calm and relaxed mood.
How to use
For adults, it is recommended to take two capsules daily, either once daily or before bedtime, as 5-HTP may cause drowsiness. If you experience stomach sensitivity, it is advisable to take it with food.
Product details
- Warnings
- Consult a doctor before using 5-HTP, especially if pregnant, nursing, or taking antidepressants or other serotonergic medications, due to the risk of serotonin syndrome. Not recommended for children. Discontinue if severe side effects like agitation or rapid heart rate occur.
- Storage
- Store below 30C in a dry place, away from direct sunlight. Keep out of reach of children.
- Pack size
- 60 capsules
Frequently asked questions
What is 5-HTP used for?
5-HTP is a dietary supplement used to support the natural production of serotonin in the brain, which can help improve mood, reduce anxiety, and promote better sleep.
How should I take 5-HTP 100mg capsules?
Typically, adults take one capsule daily, preferably with a meal. It's best to follow the dosage instructions on the product label or as advised by your healthcare provider.
Are there any common side effects of 5-HTP?
Common side effects may include mild gastrointestinal upset like nausea or diarrhea, and drowsiness. These usually subside as your body adjusts.
Can 5-HTP help with weight management?
Some individuals use 5-HTP to help manage appetite, as serotonin can play a role in satiety. However, it should be part of a broader weight management plan.
How long does it take for 5-HTP to work?
The effects of 5-HTP can vary among individuals. Some may notice improvements in mood or sleep within a few days, while for others, it might take a few weeks of consistent use.
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