Swanson Melatonin, Supports Natural Sleep Patterns, Capsules, 10mg - 60 Count
60 capsules
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About this product
Melatonin is a natural hormone that helps regulate the sleep-wake cycle. This dietary supplement is used to support healthy sleep patterns and alleviate the effects of sleep disturbances such as insomnia or adjusting to different time zones.
How to use
It is recommended to take one capsule with water half an hour before bedtime. Do not exceed the recommended dose.
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Frequently asked questions
What is Swanson Melatonin 10mg used for?
Swanson Melatonin 10mg is used to support natural sleep patterns, help with occasional sleeplessness, and regulate the sleep-wake cycle, especially for issues like jet lag or shift work.
How should I take Swanson Melatonin?
Take one capsule 30-60 minutes before bedtime. It's best to follow the dosage instructions on the product label or as advised by your healthcare professional.
Are there any side effects of Swanson Melatonin?
Possible side effects include daytime drowsiness, headache, dizziness, or nausea. Avoid alcohol and other sedatives while taking melatonin.
Can I take Melatonin every night?
Melatonin is generally intended for occasional sleeplessness. Consult your doctor for advice on long-term use or if your sleep issues persist.
Is Swanson Melatonin suitable for children?
No, Swanson Melatonin 10mg is not recommended for children unless specifically advised and supervised by a healthcare professional.
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