Swanson Melatonin, Sleep Cycle Regulator, Capsules - 60 Count
60 capsules
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About this product
Swanson Melatonin capsules are a dietary supplement designed to support a healthy sleep cycle. Melatonin is a natural hormone in the body that regulates the sleep-wake cycle.
- Supports the regulation of the natural sleep-wake cycle.
- Helps initiate and maintain sleep.
- Suitable for adults experiencing sleep disturbances or lifestyle-related sleep pattern changes.
- Contains 5mg of Melatonin per capsule.
How to use
How to Use:
- Take one capsule approximately 30 to 60 minutes before bedtime.
- Can be taken with or without food.
- Do not exceed the recommended dose.
- Avoid operating machinery or driving after taking melatonin due to potential drowsiness.
- Consult a healthcare professional if sleep difficulties persist for more than two weeks, or if you are pregnant, breastfeeding, or have an underlying medical condition.
Warnings: Keep out of reach of children. Consult your doctor before use if you are pregnant, nursing, taking other medications, or have a medical condition.
Frequently asked questions
What is Swanson Melatonin?
Swanson Melatonin is a dietary supplement containing Melatonin, a natural hormone that helps regulate the body's sleep-wake cycle.
What are the benefits of Swanson Melatonin?
It helps regulate the sleep-wake cycle, promotes sleep onset and maintenance, and alleviates symptoms of sleep disturbances like insomnia and jet lag.
How do I use Melatonin capsules?
Take one capsule 30-60 minutes before bedtime. Avoid driving or operating machinery after taking it due to potential drowsiness.
Is Melatonin safe for pregnant or breastfeeding women?
Pregnant or breastfeeding women should consult a doctor before taking Melatonin to assess risks and benefits.
What are the potential side effects of Melatonin?
Common side effects may include drowsiness, headache, dizziness, and nausea. Vivid dreams or mood changes may occur in some individuals.
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