Magnesium Citrate General Health Support Capsules by Magnesium Citrate - 240 Caps
240 capsules
About this product
NOW Magnesium Citrate is a high-quality dietary supplement formulated to support muscle and nerve function, maintain healthy bones, aid in energy production, and promote regular bowel movements. This formulation uses magnesium citrate, a highly bioavailable form of magnesium.
- Supports vital muscle and nerve functions.
- Contributes to the maintenance of strong and healthy bones.
- Aids in the body's energy metabolism processes.
- Acts as a mild osmotic laxative for occasional constipation relief.
- Features magnesium citrate, a well-absorbed form of magnesium.
How to use
How to Use:
- Take one to two capsules daily, preferably with food, or as directed by a healthcare professional.
- Start with a lower dose to assess tolerance and minimize gastrointestinal upset.
- Do not exceed the recommended dosage.
- Consult your doctor if you are pregnant, nursing, have kidney disease, or if you experience severe diarrhea, abdominal pain, or other adverse effects.
Storage Instructions: Store in a cool, dry place away from direct sunlight.
Frequently asked questions
What are the benefits of Magnesium Citrate?
Magnesium citrate supports muscle and nerve function, helps maintain bone health, contributes to energy production, and can also aid in relieving occasional constipation.
How should I take Magnesium Citrate capsules?
Typically, one to two capsules are taken daily with food. It is advisable to start with a lower dose to assess tolerance.
Is Magnesium Citrate safe for everyone?
Generally, it is safe when used as directed. However, individuals with kidney disease should consult a doctor before use, and some may experience digestive upset.
What are the potential side effects of Magnesium Citrate?
Common side effects may include diarrhea, stomach upset, and nausea, especially at higher doses. These effects are often related to its laxative properties.
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