Nutricost Valerian Root Promotes Relaxation & Sleep Quality, Capsules, 4000mg - 120 Count

Valerian Root is traditionally used as a herbal remedy to help with temporary sleep disturbances, including insomnia, and to alleviate mild symptoms of mental stress and anxiety. It is believed to promote relaxation.

It is thought to work by interacting with gamma-aminobutyric acid (GABA) receptors in the brain, which helps to calm nerve activity and promote a sense of tranquility, leading to improved sleep.

Most people tolerate Valerian Root well. Common side effects can include headache, dizziness, gastrointestinal upset, and vivid dreams. It can also cause drowsiness, so caution is advised.

It's crucial to consult your doctor or pharmacist before combining Valerian Root with other medications, especially sedatives, anxiolytics, or alcohol, as it may enhance their effects and lead to excessive drowsiness.

Follow the dosage instructions on the product label or as directed by your healthcare professional. Typically, it's taken shortly before bedtime for sleep support.