Swanson Zinc Citrate Supports Immune Function & Cellular Health, Capsules, 50mg - 60 Capsules
60 capsules
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About this product
Zinc is an essential nutrient that plays a vital role in supporting the immune system, eye health, heart health, memory, and concentration. It also helps reduce the risk of viral infections and macular degeneration, and boosts the body's natural defenses.
How to use
It is recommended to take one capsule daily with food and water. Taking zinc on an empty stomach may cause stomach upset in some individuals.
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Frequently asked questions
What are the main benefits of Swanson Zinc Citrate?
Swanson Zinc Citrate supports immune function, cellular health, and acts as an antioxidant. It also aids in wound healing, maintains healthy skin, hair, and nails, and may help with common cold symptoms.
How should I take Swanson Zinc Citrate capsules?
Typically, zinc supplements are taken with food to minimize stomach upset. Follow the dosage instructions on the product label or as advised by your healthcare professional.
What are the potential side effects of zinc citrate?
Common side effects include nausea, vomiting, diarrhea, and abdominal pain. High doses or long-term use can lead to copper deficiency and other serious issues, so always adhere to the recommended dosage.
Can I take this zinc supplement if I am pregnant or breastfeeding?
It is crucial to consult your doctor or a healthcare professional before taking any new supplements, including zinc, if you are pregnant or breastfeeding, to ensure safety for both you and your baby.
Does zinc interact with other medications?
Yes, zinc can interact with certain medications like some antibiotics (tetracyclines and quinolones) and diuretics. Always inform your doctor about all supplements and medications you are taking.
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