NOW B-50 Vitamin B Complex, Supports Energy & Nervous System Health, Capsules - 100 Count
100 Capsules
About this product
NOW's Vitamin B-50 Veg Capsules provide a full complement of B-vitamins plus choline and inositol. These vitamins work to support energy production, maintain healthy homocysteine metabolism, and promote the health of the nervous system. B-vitamins are water-soluble and require daily replenishment in the body. Vitamin B-12, stored in the liver, is found only in animal-derived foods (meat and dairy), making supplementation especially important for vegetarians.
How to use
Take one capsule daily with a meal. Store in a cool, dry place after opening.
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Frequently asked questions
What are the main benefits of NOW B-50 Vitamin B Complex?
It supports energy production, nervous system health, and helps in the metabolism of carbohydrates, fats, and proteins. It's beneficial during stress or dietary deficiencies.
Can I take this supplement if I am pregnant or breastfeeding?
It is crucial to consult your healthcare provider before taking any supplement, including NOW B-50 Vitamin B Complex, if you are pregnant or breastfeeding.
What are common side effects of Vitamin B Complex?
Common side effects are generally mild and may include yellow discoloration of urine (due to riboflavin), mild stomach upset, or nausea. Rarely, allergic reactions can occur.
How should I take NOW B-50 Vitamin B Complex?
Typically, one capsule daily with a meal is recommended, or as directed by your healthcare professional. Always follow the dosage instructions on the product label.
Why is my urine yellow after taking B vitamins?
The yellow discoloration of urine is a harmless and common effect caused by riboflavin (Vitamin B2), which is excreted by the body when consumed in excess of what is needed.
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