Puritan's Pride Melatonin for Restful Sleep & Sleep Cycle Regulation, Tablets, 5mg - 120 Count
120 tablets
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About this product
Melatonin is a naturally occurring hormone produced in the body that plays a key role in regulating the sleep cycle. This dietary supplement aids in improving sleep quality, making it a suitable choice for individuals experiencing occasional sleeplessness or sleep disturbances due to jet lag.
How to use
For adults, it is recommended to take one tablet at bedtime, as melatonin may cause drowsiness. It is advisable not to exceed the recommended dosage.
Product details
- Warnings
- Consult your doctor before use if pregnant, breastfeeding, or taking other medications, particularly anticoagulants or sedatives. Melatonin can cause drowsiness; avoid driving or operating heavy machinery after taking it. Not recommended for individuals with autoimmune conditions or depression without medical advice.
- Storage
- Store in a cool, dry place, away from direct sunlight and moisture, at room temperature (below 25°C). Keep this supplement out of the reach and sight of children.
- Country of origin
- USA
- Pack size
- 120 tablets
- Certifications
- gmp
Frequently asked questions
What is Melatonin 5mg used for?
Melatonin 5mg is primarily used for the short-term treatment of insomnia, jet lag, and shift work disorder. It can also help improve overall sleep quality and reduce the time it takes to fall asleep.
How should I take Puritan's Pride Melatonin?
Typically, one tablet is taken 30 minutes before bedtime. Always follow the dosage instructions on the product label or as advised by your healthcare professional.
Are there any common side effects of Melatonin 5mg?
Common side effects include drowsiness, headache, dizziness, and nausea. It's important to avoid driving or operating machinery after taking it due to potential drowsiness.
Can I take Melatonin every night?
Melatonin is generally recommended for short-term use. For long-term use, it's best to consult with a healthcare professional to determine if it's appropriate for your specific needs.
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