Strong Evidence
- Whey Protein: 1.6-2.2g/kg body weight
- Creatine: 3-5g/day, safe and effective
- Caffeine: 3-6mg/kg before exercise
Supplements
Athlete Supplements Guide: What Works and What Does Not
Evidence-based guide to the best supplements for athletes.
2026-02-19فريق صيدلية القلب الاخضر
رياضةبروتينكرياتينمكملات رياضيةsports nutrition
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